A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

About one in three people worldwide were exposed to household air pollution in a single year, according to new estimates.

Ocean Watch Australia states on its website that “most sea foam is not harmful to humans and is often an indication of a ...

Louisiana used nitrogen gas to put a man to death Tuesday evening for a killing decades ago, marking the first time the state ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep ...