One-fifth of 165 combined low-income units in Portland’s Cully Neighborhood have been served eviction notices in the last 10 ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Just make sure you're tucked in and secure. You definitely don't want to fall out of bed during this. Because the inaugural Family Promise Bed Race to End Childhood Homelessness is on! The event ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

John Davidson heads out before breakfast to make the most of the quiet roads and glorious sunshine on South Loch Ness-side ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

While a higher dose of alcohol generally makes it easier to fall asleep, it also increases ... potentially leading to injuries if you get out of bed during the night, Conroy said.

It sounds like a far-fetched Hollywood romcom. Impoverished primary school teacher from Hampshire, England, marries a ...