One-fifth of 165 combined low-income units in Portland’s Cully Neighborhood have been served eviction notices in the last 10 ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

Just make sure you're tucked in and secure. You definitely don't want to fall out of bed during this. Because the inaugural Family Promise Bed Race to End Childhood Homelessness is on! The event ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

Liam Payne’s girlfriend, Kate Cassidy, has said that “sometimes it’s hard for me to get out of bed”, following the death of her former partner.

Kate Cassidy is opening up about the death of her boyfriend Liam Payne. The 25-year-old shared it has been “really hard to ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Instead of a traditional railing, the mezzanine bedroom is lined with a row of metal spikes to stop an unwitting sleeper from rolling out of bed in the middle of the night. Restless sleepers ...