— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

You might feel like you “ruined your day” if you miss an appointment, encounter a mishap, or fall into a bad mood — you get the idea. When something negative or stressful happens ...

If your eyes are watery and your nose is runny, you likely have seasonal allergies. Here are the common allergens in Phoenix and how to fight back.

Severe cases can hurt your sleep, work and mood. Ragweed is a major allergen ... and sometimes the fall, other local allergens include trees such as ash, mulberry, oak and olive, along with ...

But several local talents, including Samuel Gui Yang, Shushu/Tong, Mark Gong, Jacques Wei and Oude Waag, continue to shine, reinforcing their respective aesthetic with rich storytelling and more ...

The national mood is darkening fast ... voters registering their objection to last fall’s presidential election result. But crucially, the bad vibes have begun to cross party lines.

Did international break come at a good or bad time for visitors? St Johnstone head to Easter Road on Saturday looking to carry on a run of form that has seen them win six and draw two of their ...

Masturbating can release healthy amounts of hormones that have a positive effect on your health and mood. But some people ... whether masturbation is good or bad for you. However, it’s important ...

And (the pitch to) Yuli, it didn’t appear to be that bad of a pitch ... Braves fans on social media are beginning to panic, the mood in the clubhouse after Saturday’s loss wasn’t any ...

Below, mental health professionals share the thought patterns, limiting behaviors and beliefs that affect your happiness and fulfillment most, plus their best advice for combating the negativity. “I ...