Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the US Centres for Disease Control and Prevention.

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

Sleep deprivation is a ‘public health issue’ “Sleep deprivation is not just ‘part of parenting’ – it’s a public health issue,” sleep consultant Rosey Davidson previously said in a ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

However, sleep deprivation has far-reaching consequences—not only for our physical health but also for our mental well-being and day-to-day performance, says Mr Anand Nichani, Managing Director, ...

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...