Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study from sleep tech company ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

It makes me sleep better and helps me better manage my stress. I swear it even makes my skin glow. While I'm no expert on sleep or stress, I am a beauty editor, which means I know a thing or two ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...