A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

Deprivation is higher in Northern Ireland than in regions of England, and in Scotland and Wales, research by Queen’s University Belfast has found. Researchers compared census data on deprivation by ...

Researchers found that 38%-57% of girls’ depression symptoms were linked to changes in sleep patterns as a result of too much screen use. The boy’s data also showed sleep disruption; however ...

Deprivation is higher in Northern Ireland than in regions of England, and in Scotland and Wales, research by Queen’s University Belfast has found. Researchers compared census data on deprivation ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

These findings are especially important because they shed light on the potential connections between Alzheimer's disease etiology and cognitive impairment and sleep deprivation, a common issue ...

Sleep deprivation affects focus, decision-making, and workplace productivity, increasing burnout and errors Open conversations about sleep at work can help employees and employers implement better ...

As the trend exploded, Sam Altman posted on X, asking users to "please chill on generating images," calling the demand "insane" and saying that the "team needs sleep." can yall please chill on ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...