Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Shackled and bent over – some of the 250-plus deportees arriving in El Salvador. El Salvador Presidency / Handout/Anadolu via Getty Images ...

Background Shift work, which often results in sleep deprivation and circadian desynchrony, has been associated with increased risk of multiple sclerosis (MS). We aimed at studying the impact of sleep ...

Sleep deprivation affects focus, decision-making, and workplace productivity, increasing burnout and errors Open conversations about sleep at work can help employees and employers implement better ...

This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and moodiness. If you regularly sleep less than five hours and don't have signs of sleep deprivation, it could be ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...