Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

Between new weight loss drugs and old fashioned diet and exercise, a lot of people are shedding pounds these days. However, this can create another problem: too much extra skin. Dr. Matthew Knight, ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to the ...

In the pursuit of effective weight management solutions, many individuals struggle with overwhelming food cravings. These cravings can derail even the most determined weight loss efforts, leading to ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...