This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Roberts says that it matters when you fast not just how long you fast ... No wonder so many are struggling with weight loss ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...