Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

MrBeast’s transformation is not just about weight loss—it is about taking control of health without making fitness feel like ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...