Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Saachi Pai keeps sharing snippets of her weight loss journey on her Instagram profile. From diet to workouts, Saachi’s Instagram profile is replete with tips and tracks for healthy and sustained ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Weight loss can become challenging with pre existing comorbidities like thyroid or PCOS. Polycystic Ovary Syndrome is a very common health problem that women face. Weight loss poses a major challenge.