Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

To stay healthy and lower stroke risk, avoid eating after 9 PM and limit these types of foods that disrupt digestion and ...