There are different ways to measure exercise intensity. One is simply how hard it feels to you, known as the “rating of ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

He added: “Since I started, I feel so much better in myself. My confidence has raised so much. And just the way I feel ...

We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

“I really think that she (Richi) is getting acclimated now to the United States,” said Bob Baffert, who trains Richi, ...

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on ...

HE was only 28 but was already suffering from gout, sleep apnoea, high blood pressure and was on the verge of type 2 diabetes ...

Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

Rockies designated hitter Kris Bryant was sick and tired of his chronic back injury -- officially lumbar degenerative disc ...

Using Deca can help to improve strength and endurance levels, but not necessarily muscle size. It's often used to increase ...