Dear Annie: Have you ever felt exhausted from constantly striving to please those who seem impossible to satisfy -- pouring ...

Dear Annie: My friend “Lauren” and I have been close since high school. We used to talk all the time and make plans regularly ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Long Covid can manifest at any stage following the initial infection. While some recover within weeks, others may take months ...

Have you ever had a day where you feel like you have just run out of energy, no matter how much you rest or how many cups of ...

If you've ever found yourself wondering 'why am I this tired all the time', you're not alone. Sleep expert Olivia Arezzolo explains what's draining your energy and how to fix it.

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

We all know people who seem cold all the time; they are bundled up on seemingly warm and cool days, which could be due to low ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.