In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Half were told they were enjoying “me-time” while the other half were informed they were in “isolation.” Those who believed ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and explains why it's OK sometimes to avoid them for a while.

If you're in a BPD relationship, here are the stages, tips, and insights to guide you through the emotional labyrinth.

You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn ...

Star Wars: Legacy of Vader is an entertaining and informative look at the character of Kylo Ren. While it doesn’t necessarily ...

The weight of stress, health concerns, and other life challenges can leave a person feeling overwhelmed ... et al. Cognitive, emotional, physical, and behavioral stress-related symptoms and coping ...

For exclusive news and updates, subscribe to our Wheel of Fortune Newsletter: Proving that you can’t please all the people all the time, some Wheel of Fortune viewers have gone from complaining ...