It helps to break up knots, improve blood flow, and tell your hip flexors to chill out. When you foam roll your hip flexors for even just a few minutes, you can loosen things up and move more ...

The Gophers women’s hockey team is returning to the Frozen Four, and the game that got it there — a 3-2 win over the Colgate Raiders on Saturday afternoon at Ridder Arena — was a microcosm ...

MANILA, Philippines — Paris Olympics bronze medal winners Nesthy Petecio and Aira Villegas headline the honor roll in the 2nd PSC All Women Sports Awards set Saturday, March 15, at the Century ...

WASHINGTON, D.C. – William & Mary’s success in the Coastal Athletic Association women’s basketball tournament has come down to a basic tenet: unselfish play. The Tribe, seeded ninth ...

Rachel Homan and her juggernaut Canadian championship team know their No. 1 world ranking doesn’t guarantee success at the 2025 world women’s curling championship. But that doesn’t mean ...

Baby, they have come a long way from 1986, when six women friends decided to form an all-female krewe. The very next year, their parade debuted with 260 members. Fast forward to 2025 and Eve has ...

GREEN BAY (WLUK) -- The Green Bay Phoenix women's basketball team has now won 20 games in a row. They advanced with 84-55 win over Oakland in a Horizon League Tournament quarterfinal Thursday night.

A shameful roll call of 40 women prison officers have been fired over the last four years after they were uncovered having illicit relationships with male inmates. Figures we uncovered show behind ...