“We’re going off of what the patient is telling us, and then based on that information we can make an appropriate recommendation,” says Stephen Ferber, MD, assistant director of the ...

Older children may wake at night and be able to soothe themselves back to sleep without requiring a feeding or diaper change. If crying persists, it can be helpful to follow the Ferber method of ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a minimalist method for settling in and sleeping deep. The secret is a ...

Struggling with sleepless nights can wreak havoc on your daily life, but it doesn't have to be a constant battle. With discussions about sleep health gaining momentum ahead of World Sleep Day ...

Dr Takeda explained that many people in Japan swear by the Shikibuton Method, which involves sleeping on a thin, rollable mattress called a Shikibuton, specifically designed for floor use.

If you've found yourself struggling to sleep recently, then this ancient Japanese trick could be the solution. With sleep disorders on the rise in the UK, many are turning to traditional methods ...