And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

M ore goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a vari ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...