However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.You know the feeling: ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

"Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option ...

That prep work can affect how the body digests food and what nutrients it absorbs, he said. Here are some examples. Juicing ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

A new study reports that increasing fruit, fiber, dairy products, and caffeine in your diet may help reduce your tinnitus risk. About 740 million people around the world experience tinnitus — a ...