One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

You may go into the store looking for toothpaste, but suddenly, you're leaving with nail polish, shoes, a candle, and a new ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...