Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

Headed on a road trip? These nutritious foods will satisfy your hunger while you're traveling - and they're actually good!

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Colloquial conversation around cancer has suggested a clear cause-and-effect between sweets and tumor growth. Here's what's ...

One way to eat chickpeas as a filling snack is to toss them lightly in olive oil and seasoning ... Furthermore, oats contain a fiber called beta-glucans, which can help improve cholesterol and blood ...

Allulose is a popular sweetener in the burgeoning better-for-you baked goods category, with brands like Planet Bake, Drumroll ...

The short answer is “kind of.” Unsurprisingly, a date filled with a pat of butter and a sprinkle of salt doesn’t taste ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...