Chris Shatek Coaching introduces Freedom From Alcohol, its flagship 90-day coaching program that empowers clients to break ...

The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

It’s no surprise several members of his “Dream Team,” as he calls them, showed up as he gripped a small hammer and rang the ...

Discover why these common feel-good mantras might actually be holding you back.

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, focus on single tasks, set boundaries, embrace humility, avoid ...

Court Commissioner Sarah Ellenberg ordered Wheaton to register for a SCRAM (Secure Continuous Remote Alcohol Monitor) ankle ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

What is the spring equinox? Here are horoscopes for how the spring equinox might affect your sign on March 20.

From setting up your space and creating the perfect ambiance to meditating and reciting affirmations, here's how to throw a full moon party at home. A full moon party is a celebration of a full ...