You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

What if you'd invested in Lululemon (LULU) ten years ago? It may not have been easy to hold on to LULU for all that time, but if you did, how much would your investment be worth today? With that in ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

A talented new generation of instructors is making fitness fun. From infrared yoga studios to private Pilates classes, these ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Do cheek on sale exercises work Facial Exercises May Make You Look 3 Years Younger The New York on sale, Do face exercises ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...