Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Many people find it challenging to stay motivated to exercise consistently. Even with clear fitness goals in mind, maintaining momentum requires more than discipline—it often requires support, ...

Apple Fitness Plus is just a few taps away. If you value structured workouts and peppy motivation, the service should be up your alley. Likewise, if you hate the smell of yoga studios or simply ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

Find the most affordable desktop computer for home office work, creative tasks, and light PC gaming. Ready-made budget desktop computers are the most straightforward option for picking up an ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

So, with the London Marathon just 35 days away, I wanted to share my top tips for maintaining not only your motivation but protecting your mental health as the mileage ramps up. 1. Focus on what ...

Create a stylish and functional desktop organizer using PVC pipes ... the future of space tourism Mrunal Thakur reveals her fitness motivation, watch her intense gym video: ‘I workout because ...

The Bhagavad Gita’s Answer Mrunal Thakur reveals her fitness motivation, watch her intense gym video: ‘I workout because I really love poha’ What Is The Ideal Age Difference Between Wife And ...