Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefitsQuality is determined by how well you sleep throughout the night to ensure you get deep sleep, which can be improved by going to bed and waking up at the same time, limiting heavy meals and ...
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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