They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

She recommends setting a fixed bedtime and wake-up time and sticking to them ... build and sustain a morning routine is to go to bed on time and get enough rest, so that you can wake up refreshed ...

However, many of us don’t get enough. Of late, an alarming number of people are accustomed to using screens in bed, which is linked ... including bedtime, wake-up time, and how often they ...

As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of has ... hardwired body clock), when you get up in the morning, how much sleep you need ...

If you need to catch up on sleep, going to bed earlier is better than sleeping in—try to wake up at the same time even on weekends ... Strikingly, getting enough sleep did little to mitigate ...