To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Everything you’ve eaten during the day could have an impact on your sleep that night ... making it beneficial to front-load food intake, especially if we are eating higher carbohydrate foods, and ...

When it comes to what to eat before intimacy to last longer ... But for now, you can consider foods part of an overall health plan, alongside sleep and exercise. Your diet is an essential part ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

For most people, consuming these foods earlier in the day poses little problem, as the body has time to process the tyramine before sleep time arrives. However, eating tyramine-rich foods within a ...

Shortchanging your sleep makes you feel pretty crummy ... microbiome healthy is to add to the collection of good bacteria with probiotic-rich foods. In one study, eating a yogurt snack three or four ...