Chagrin Falls has plenty of little shops to wander through, and of course, there’s the waterfall the village is named after.

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

So they caution against eating immediately before sleep and even identify specific types of food that could cause nocturnal discomfort, among them foods high in fats or spices., reports Surrey Live.

Before you can look to science to tell you exactly which fermented foods — and how much of them — to eat for a better night’s sleep, researchers will need to conduct more studies.