To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Everything you’ve eaten during the day could have an impact on your sleep that night ... making it beneficial to front-load food intake, especially if we are eating higher carbohydrate foods, and ...

Other nutrients proven to support sleep include calcium ... of our meals is incredibly important: "Eat large meals at least two hours before bed. Fatty foods, such as cheese, chocolate, fatty ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

When it comes to what to eat before intimacy to last longer ... But for now, you can consider foods part of an overall health plan, alongside sleep and exercise. Your diet is an essential part ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Shortchanging your sleep makes you feel pretty crummy ... microbiome healthy is to add to the collection of good bacteria with probiotic-rich foods. In one study, eating a yogurt snack three or four ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...