Chrissy Teigen reveals the "complex" foods she eats in bed — including hard-boiled eggs, a rack of ribs and po'boys.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Eat better to sleep better is the mantra of a researcher who studied which foods promote and hinder rest. Her findings led to ...