Chrissy Teigen reveals the "complex" foods she eats in bed — including hard-boiled eggs, a rack of ribs and po'boys.

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

In an article shared by Preventive Vet, Dr. Beth Turner says that these foods include garlic, onions, chives, alcohol, ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Eat better to sleep better is the mantra of a researcher who studied which foods promote and hinder rest. Her findings led to ...

Trump announced this week that the U.S. would be instating tariffs on imported goods from China, Mexico, and Canada “with no ...

Dining out in New Smyrna Beach? Here are 5 of the area's best restaurants for fresh seafood, stiff drinks, steaks and more.