We've been told for years to avoid eating too close to bedtime and to stay away from caffeine and alcohol for better sleep, ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Experts associate a lack of sleep with an altered hormone balance that can affect food intake and weight. If you have diabetes, you might get stuck in a challenging cycle. It’s common to ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Taking sleep seriously and getting the medical help you need often starts with talking ... And as it turns out, some foods can get in the way of a good night’s sleep. Along with the usual ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...