WCBD Charleston on MSN9h
Lack of sleep can make you hungrier
Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...
Protein may help you sleep better — a nutritional therapist explains how
Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...
Five sleep tips to help you feel rested when clocks go forward this Sunday
An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...
Timeslife on MSN21h
Want to Lose Weight While You Sleep? Try These 7 Foods!
When it comes to losing weight, most people focus on calorie restrictions or intense workouts. But what if we told you that ...
Stacker on MSN9h
6 science-backed tips to boost your energy levels without caffeine
Some studies show that low energy levels and daytime sleepiness are associated with excess weight. Sticking to a balanced ...
YourTango on MSN4h
Being Happy Is A Skill — And Psychology Says These 30 Life Lessons Are The Training Manual
Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
Teen son of ex-Yankee Brett Gardner apparently died by asphyxiation after eating, Costa Rica officials say
The teenage son of former New York Yankees star Brett Gardner appears to have died by asphyxiation after possibly having gotten sick from eating something during a family vacation in Costa Rica, ...
6 Magnesium-Rich Foods To Improve Sleep Quality And Promote Relaxation
Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.