Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...