Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

As many midcentury motels either become upscale hotels or fade into history, a rare few — including the just-opened Farm ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.