Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

Chances are, if you’re reading ... we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The National Institute of Health said sleep disturbances can often be the result ... to sleeping better is to make sure you aren't consuming foods that get in the way of sleep.