that can help you out too. “These foods can provide not only melatonin but also additional nutrients that can reduce stress ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...