Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...