Medically reviewed by Maggie Moon, MS, RD Snacking at night is a common habit. Most people grab a snack while watching TV, ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...