Tariff talk dominates national chatter these days. In southern Minnesota, where agriculture and ag-related industries ...

Life is hard even without all the headaches that crop up on the daily, from aching muscles to messes at home. If you’re ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor furniture. The Big Spring Sale will give homes and closets the refresh they ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Feeling sluggish or stuck with stubborn weight? Your liver might be struggling. Simple changes can help it heal fast—here’s ...

A new study from the University of Pittsburgh has found that how tired an older person feels after everyday activities can ...

The findings, published in the Proceedings of the National Academy of Sciences, suggest that tiny energy-sensing channels in ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

Demi Ricario considers herself both a foodie and a globe-trotter. The “travel bug,” she tells SELF, hit her when she was 15 ...