So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

that can help you out too. “These foods can provide not only melatonin but also additional nutrients that can reduce stress ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...