Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A sleep specialist ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the same story for ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before intimacy to ... Foods are not an approved treatment for (PE), either.

"These foods are more likely to be stored as fat because your metabolism slows down during sleep." As a result, Helen said maintaining a no-eating window for two or three hours before bed is often ...

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout ... off to sleep is not as seamless.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

This recipe from “Eat Better ... University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor-in-chief of the food magazine Saveur. Recipes: Eggs too expensive?

Before you feel bad about ... At any point, you can be the chicken (not getting restful sleep because of what you eat) and then the egg (making bad food choices because of poor sleep quality).