Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

While keeping your room cool and using breathable bedsheets can help, what you eat before bedtime can also play a big role.

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

any differences between the groups were not due to differences in sleep schedule," Mass General Brigham has said in its report. The scientists have concluded that avoiding eating during night ...

It's incredibly difficult, even borderline impossible, to function without a good night's sleep ... clients that it's not about one magic food, it's about what you eat consistently throughout ...

For years now, selecting a 'low-fat' option when it comes to our food has been ... adherence to a healthy eating pattern." As Joanna mentioned, natural "good" fats are not only better than many ...