A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

New Delhi, April 7 (IANS): Good food, sleep, and exercise are crucial for ... In a video posted along the post, the ministry advised people to eat good food, with more fruits and vegetables ...

For many Jews, keeping kosher is about reverence and adherence to religious tradition, not just health or food ... After eating meat, you must wait a certain amount of time before consuming ...

A high-protein breakfast is key and matters more than you might realise, according to the expert, speaking for BlueIron. She told GB News: "If you’re tossing and turning at night, your diet could be ...

The glycemic index (GI), which measures how quickly food raises your blood sugar, is moderate. Middle-GI foods do not raise ... with jet lag, sleep disorders, and anxiety before or after surgery.

Per the American Red Cross, eating shortly before swimming does ... within one hour of eating food in adult and child recreational or competitive swimmers does not increase the risk of drowning.” ...