Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Aries Health Horoscope Today No major health issue exists today. But keep an eye on the general health. Females may have ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Finally, when it comes to sleep and relaxation ... You can find good amounts of magnesium in a lot of healthy foods. In general, the dietitians say, opt for whole foods over processed foods ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...