To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

The long-awaited spring quarter is finally upon us. It’s time to get out of those depressing winter quarter blues and start loving exercise again.  Sports are extremely good for you, but not only ...

If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Having some natural appetite suppressants to keep your appetite in check can make a positive impact on your weight loss ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Hey there, active and enthusiastic folks! We know you're hitting those workouts hard, whether it's running miles, lifting ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...