To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

The long-awaited spring quarter is finally upon us. It’s time to get out of those depressing winter quarter blues and start loving exercise again.  Sports are extremely good for you, but not only ...

If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Having some natural appetite suppressants to keep your appetite in check can make a positive impact on your weight loss ...

Discover 9 common post-workout window mistakes beyond protein shakes and learn how to optimize recovery effectively.

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Your stomach is growling en route to the gym. You’re beginning to regret not packing a protein bar or shake in your bag. But wait, you spot the golden arches. Further down, a bakery is selling its ...

This article was reviewed by Kelly Brown MD, MBA. Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

President John Dramani Mahama has revealed he has been advised to eat before watching the Black Stars’ 2026 FIFA World Cup qualifier against Chad on Friday, due to the emotional toll of watching ...

Everything you’ve eaten during the day could have an impact on your sleep that night. “We know that exercise during the day promotes better sleep, and, in a similar way, eating balanced meals ...