The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Our expert staff selects the products we cover and rigorously researches and evaluates our top picks. The order in which our top picks are presented may be impacted by partnerships, and we may get ...

Should you also watch what's on your plate? A healthy diet -- lots of fruits and veggies, lean protein, and whole grains -- is a good idea for just about everyone. But some people who have ...

Toddlers who eat too much ultra-processed food are almost 20 per cent more likely to be overweight or obese, a study has found. Eaten when a boy is aged three, these kinds of products were linked ...

The Billboard Hot 100 is widely considered to be the definitive all-genre singles chart in the US. Since it was launched in 1958, well over 1,000 songs have reached the coveted No. 1 spot ...

In a TikTok post last year (@danbuettner), Dan revealed that the longest-living people maintain 'whole food diets', which exclude processed products and anything with additives. However ...

When you eat food, that food is converted into glucose ... lifestyle factors and health issues. The chart below uses insight from studies including those conducted by the American Diabetes ...

Popular American breakfast foods, such as donuts, pastries, and pancakes, usually contain saturated fat and sugar and little protein or fiber. This article lists 11 alternatives to consider.