but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves. Eating fiber-rich foods can help prevent and ease symptoms of ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

However, avoiding foods high in fat, fiber, and salt could help you manage and prevent symptoms. A 2020 study found that 1 in 3 participants with gastroparesis experienced constipation.

Foods high in overall fiber tend to have a tough texture ... "Too much fiber without sufficient water intake can lead to constipation." But take note: The daily recommended intake for fiber ...