While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

Do you often feel like your tummy is inflated like a balloon? Well, gas and bloating can really cause you to have a bad day.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...